Mushroom Chilli Con Carne

  • Serves: 4
  • Cooks In: 2 hours 30 minutes
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Ingredients

1 tbs olive oil
1 brown onion, finely chopped
2 garlic cloves, crushed
1 tsp chilli powder
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground cinnamon
400g lean beef mince
400g cup mushrooms, chopped
2 cups tomato passata sauce
400g can red kidney beans, drained, rinsed
Warm tortillas, diced avocado & low-fat yoghurt, to serve

Method

1

Preheat oven to 130°C fan forced. Heat oil in a flameproof casserole dish over medium-low heat. Add the onion, garlic, chilli, cumin, coriander and cinnamon and cook, stirring often for 8 minutes or until onion is soft.

2

Increase the heat to high, add mince and cook, stirring to break up the lumps, for 10 minutes until brown. Add the mushrooms and cook a further 5 minutes.

3

Stir in the passata, season with a little salt and pepper and bring to the boil. Cover and place into the oven, cook for 11/2 hours. Stir in the beans, return to the oven and cook uncovered for further 20-30 minutes or until beans warmed through.

4

Serve with warm tortillas, avocado and yoghurt.

Ingredients

 1 tbs olive oil
 1 brown onion, finely chopped
 2 garlic cloves, crushed
 1 tsp chilli powder
 1 tsp ground cumin
 1 tsp ground coriander
 1 tsp ground cinnamon
 400g lean beef mince
 400g cup mushrooms, chopped
 2 cups tomato passata sauce
 400g can red kidney beans, drained, rinsed
 Warm tortillas, diced avocado & low-fat yoghurt, to serve

Directions

1

Preheat oven to 130°C fan forced. Heat oil in a flameproof casserole dish over medium-low heat. Add the onion, garlic, chilli, cumin, coriander and cinnamon and cook, stirring often for 8 minutes or until onion is soft.

2

Increase the heat to high, add mince and cook, stirring to break up the lumps, for 10 minutes until brown. Add the mushrooms and cook a further 5 minutes.

3

Stir in the passata, season with a little salt and pepper and bring to the boil. Cover and place into the oven, cook for 11/2 hours. Stir in the beans, return to the oven and cook uncovered for further 20-30 minutes or until beans warmed through.

4

Serve with warm tortillas, avocado and yoghurt.

Mushroom Chilli Con Carne

Tags:

 Bakes & Pastries, Dinner

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