Garlic Mushroom Sourdough

  • Serves: 1
  • Cooks In: 15 minutes
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Ingredients

1 tbsp vegan butter
3 cups button/cup mushrooms, cleaned and sliced
¼ red onion, diced
2 garlic cloves, crushed
½ tsp dried thyme
1 tsp balsamic vinegar
½ tsp cracked black pepper
1 handful of baby spinach
1 handful of cherry tomatoes, halved
2 pieces of toasted sourdough
½ avocado, smashed
½ lemon
1 sprinkle of fresh parsley
1 salt and pepper to taste

Method

1

Heat butter in a large fry pan on medium-high heat

2

Sauté onion (2-3 minutes)

3

Add mushrooms and continue to cook for 4-5 minutes or until golden

4

Add your thyme, balsamic vinegar, crushed garlic, black pepper and cook for another few minutes, until fragrant

5

Push mushrooms to the side and add your spinach and tomatoes

6

Cook spinach until wilted and tomatoes until coloured

7

Add avocado and mushrooms to sourdough

8

Add wilted spinach and cherry tomatoes to the plate

9

Garnish with salt and pepper, lemon, and parsley

Ingredients

 1 tbsp vegan butter
 3 cups button/cup mushrooms, cleaned and sliced
 ¼ red onion, diced
 2 garlic cloves, crushed
 ½ tsp dried thyme
 1 tsp balsamic vinegar
 ½ tsp cracked black pepper
 1 handful of baby spinach
 1 handful of cherry tomatoes, halved
 2 pieces of toasted sourdough
 ½ avocado, smashed
 ½ lemon
 1 sprinkle of fresh parsley
 1 salt and pepper to taste

Directions

1

Heat butter in a large fry pan on medium-high heat

2

Sauté onion (2-3 minutes)

3

Add mushrooms and continue to cook for 4-5 minutes or until golden

4

Add your thyme, balsamic vinegar, crushed garlic, black pepper and cook for another few minutes, until fragrant

5

Push mushrooms to the side and add your spinach and tomatoes

6

Cook spinach until wilted and tomatoes until coloured

7

Add avocado and mushrooms to sourdough

8

Add wilted spinach and cherry tomatoes to the plate

9

Garnish with salt and pepper, lemon, and parsley

Garlic Mushroom Sourdough

Tags:

 Appetiser, Breakfast, Dinner, Healthy, Lunch, Quick n Easy, Vegetarian

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