Satay Mushroom Skewers

  • Serves: 1
  • Preparation: 8 minutes
  • Cooks In: 15 minutes
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Ingredients

Satay mushrooms
200 g white flat mushrooms, sliced into thick strips
1 tbsp olive oil
1 tbsp coconut aminos or tamari
1 tsp hot sauce
1 Juice of a lime
6 wooden skewers, soaked in water
Salad
2 Lebanese cucumbers, sliced into thin ribbo
1 cup pea sprouts
¼ red onion, finely sliced
1 Juice of a lime
1 tbsp olive oil
Satay sauce
½ cup smooth peanut butter
½ cup coconut aminos or tamari
½ cup boiling water, plus extra if needed
To serve
2 tsp roasted peanuts, roughly chopped
1 tsp finely chopped fresh red chilli
1 tbsp fresh herbs, optional
1 Juice of a lime

Method

1

Get started by slicing white flat mushrooms into thick strips. Place in a bowl and use your hands to coat well with the olive oil, coconut aminos, hot sauce and lime juice.

2

Thread onto 4–6 skewers and transfer to a fry or griddle pan and cook until softened through, golden brown and caramelised. This takes about 4–6 minutes each side on medium-high heat.

3

Meanwhile, for the salad, combine the listed ingredients in a bowl and use your hands to toss and coat well.

4

To serve, start with a base of your zesty salad, top with the skewers, drizzle with the satay sauce, sprinkle with the roasted peanuts, fresh red chilli, fresh herbs, and a squeeze of lime juice.

Ingredients

Satay mushrooms
 200 g white flat mushrooms, sliced into thick strips
 1 tbsp olive oil
 1 tbsp coconut aminos or tamari
 1 tsp hot sauce
 1 Juice of a lime
 6 wooden skewers, soaked in water
Salad
 2 Lebanese cucumbers, sliced into thin ribbo
 1 cup pea sprouts
 ¼ red onion, finely sliced
 1 Juice of a lime
 1 tbsp olive oil
Satay sauce
 ½ cup smooth peanut butter
 ½ cup coconut aminos or tamari
 ½ cup boiling water, plus extra if needed
To serve
 2 tsp roasted peanuts, roughly chopped
 1 tsp finely chopped fresh red chilli
 1 tbsp fresh herbs, optional
 1 Juice of a lime

Directions

1

Get started by slicing white flat mushrooms into thick strips. Place in a bowl and use your hands to coat well with the olive oil, coconut aminos, hot sauce and lime juice.

2

Thread onto 4–6 skewers and transfer to a fry or griddle pan and cook until softened through, golden brown and caramelised. This takes about 4–6 minutes each side on medium-high heat.

3

Meanwhile, for the salad, combine the listed ingredients in a bowl and use your hands to toss and coat well.

4

To serve, start with a base of your zesty salad, top with the skewers, drizzle with the satay sauce, sprinkle with the roasted peanuts, fresh red chilli, fresh herbs, and a squeeze of lime juice.

Satay Mushroom Skewers

Tags:

 Asian, Entertaining, Healthy, Quick n Easy, Side dish, Vegetarian

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