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Roasted Mushroom Cups with Crab & Avocado

Yields16 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

 16 small cup mushrooms, stems removed
 2 lemons, halved
 200g crab meat, well drained
 3 tbs chilli mayonnaise
 2 ripe avocado, halved, mashed
 Olive oil cooking spray
 Micro herbs, to garnish

Preheat a roasting pan and oven to 240°C or 220°C fan forced. Spray mushrooms all over with oil. Remove the hot pan from oven and quickly add mushrooms. Squeeze over the lemon juice, season to taste and turn to coat.


Roast mushrooms 10-15 minutes or until tender but still hold their shape. Remove mushrooms to a plate and cool to room temperature.


Combine crab meat and mayonnaise. Spoon a little avocado into each mushroom. Top with a spoonful of crab then scatter with micro herbs.

Nutrition Facts

Servings 0