Morrocan-Style Mushroom Tagine

  • Serves: 4
  • Cooks In: 35 minutes
  • Share:


Ingredients

1 tbs olive oil
1 brown onion, finely chopped
1 tbs Ras el hanout (Moroccan spice blend), (see tip)
750g (1/2 small) butternut pumpkin, peeled, chopped
400g small cup mushrooms
400g can diced tomatoes
1 cup chicken or vegetable stock
400g can chickpeas, drained, rinsed
60g pitted dates, chopped
Reduced-fat yoghurt, coriander leaves & cooked couscous, to serve

Method

1

Heat oil in a medium deep frying pan over medium heat. Add the onion, cook for 3 minutes or until soft. Stir in the spice and cook, stirring, for 1 minute. Add pumpkin and mushrooms and stir until the vegetables are coated with spice mixture.

2

Add the tomatoes and stock, cover and simmer over medium-low heat, stirring occasionally, for 15 minutes or until the pumpkin is almost tender.

3

Stir in the chickpeas and dates, cook, covered a further 10 minutes until pumpkin is tender and chickpeas warm. Top with a little yoghurt, scatter over the coriander and serve with couscous.

Ingredients

 1 tbs olive oil
 1 brown onion, finely chopped
 1 tbs Ras el hanout (Moroccan spice blend), (see tip)
 750g (1/2 small) butternut pumpkin, peeled, chopped
 400g small cup mushrooms
 400g can diced tomatoes
 1 cup chicken or vegetable stock
 400g can chickpeas, drained, rinsed
 60g pitted dates, chopped
 Reduced-fat yoghurt, coriander leaves & cooked couscous, to serve

Directions

1

Heat oil in a medium deep frying pan over medium heat. Add the onion, cook for 3 minutes or until soft. Stir in the spice and cook, stirring, for 1 minute. Add pumpkin and mushrooms and stir until the vegetables are coated with spice mixture.

2

Add the tomatoes and stock, cover and simmer over medium-low heat, stirring occasionally, for 15 minutes or until the pumpkin is almost tender.

3

Stir in the chickpeas and dates, cook, covered a further 10 minutes until pumpkin is tender and chickpeas warm. Top with a little yoghurt, scatter over the coriander and serve with couscous.

Morrocan-Style Mushroom Tagine

Tags:

 Dinner

VIEW OUR LATEST RECIPES...

Mushroom Stir FryAsianMushroom stir fry This mushroom stir fry is not just incredibly easy to make, it’s also healthy and delicious!
Mushroom OrzoDinnerMushroom Orzo Nourishing and perfect for those cooler months, say hello to your next comfort food!
DinnerLow carb mushroom pizza This low carb mushroom pizza is not just good for those wanting a healthier option over the summer, but it’s also incredibly easy to make.

© 2023 by Hort innovation

P