Name: Asian Inspired BBQ Mushroom Nourish Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings
Ingredients: 10 large white button mushrooms, sliced into thirds; 6 skewers; 1 cup soba noodles; 3 small bunches bok choy; 1 cucumber, ribboned; 2 cups kale; 1 small avocado, halved; 1 bunch spring onions, finely sliced; 1 400g can chickpeas; 1 tbsp paprika; 2 tbsp olive oil; 1 fresh lime; 1 tbsp minced ginger; 1 tbsp minced garlic; 1 tbsp sake; 1 tbsp mirin; 4 tbsp soy sauce; 1 tsp sesame oil

Serves: 2
Preparation: 15 minutes
Cooks In: 30 minutes
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Ingredients

10 large white button mushrooms, sliced into thirds

6 skewers

1 cup soba noodles

3 small bunches bok choy

1 cucumber, ribboned

2 cups kale

1 small avocado, halved

1 bunch spring onions, finely sliced

1 400g can chickpeas

1 tbsp paprika

2 tbsp olive oil

1 fresh lime

Marinade

1 tbsp minced ginger

1 tbsp minced garlic

1 tbsp sake

1 tbsp mirin

4 tbsp soy sauce

1 tsp sesame oil

Method

Thread your sliced mushrooms onto skewers and coat with the marinade, set aside.

To make the chickpeas, add 1 tbsp of olive oil to a fry pan, plus the chickpeas, paprika and a pinch of salt. Lightly fry for 5 minutes.

In the meantime, sauté the kale and bok choy and prepare the soba noodles according to packet instructions.

Heat a BBQ or fry pan over high heat and cook the mushrooms for approx. 5 minutes each side.

Assemble your nourish bowls with all of the ingredients and enjoy.

Asian Inspired BBQ Mushroom Nourish Bowl

Ingredients

10 large white button mushrooms, sliced into thirds

6 skewers

1 cup soba noodles

3 small bunches bok choy

1 cucumber, ribboned

2 cups kale

1 small avocado, halved

1 bunch spring onions, finely sliced

1 400g can chickpeas

1 tbsp paprika

2 tbsp olive oil

1 fresh lime

Marinade

1 tbsp minced ginger

1 tbsp minced garlic

1 tbsp sake

1 tbsp mirin

4 tbsp soy sauce

1 tsp sesame oil

Directions

Thread your sliced mushrooms onto skewers and coat with the marinade, set aside.

To make the chickpeas, add 1 tbsp of olive oil to a fry pan, plus the chickpeas, paprika and a pinch of salt. Lightly fry for 5 minutes.

In the meantime, sauté the kale and bok choy and prepare the soba noodles according to packet instructions.

Heat a BBQ or fry pan over high heat and cook the mushrooms for approx. 5 minutes each side.

Assemble your nourish bowls with all of the ingredients and enjoy.

Notes

Asian Inspired BBQ Mushroom Nourish Bowl

Ingredients Directions

Asian Inspired BBQ Mushroom Nourish Bowl

Ingredients

Method

Ingredients

Directions

Notes

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